Kickboxing and Its Benefits
One of the best exercises that benefit your body is kickboxing. Being a combination of cardio and strength training, it can burn off your fats while toning your muscles at once. And that’s not it. Kickboxing is quite famous for bringing fast results.
If there’s one that that sets kickboxing apart from other cardio exercises, it’s that it’s loads of fun. Try it and you won’t believe an hour has just passed you by. Of course, we all know that kickboxing is hardly just for fun. There are solid benefits to this type of workout, such as:
Full-Body Muscle Toning
Yes, kickboxing tightens and tones every single part of your body, from your arms to your legs to your core and more. According to a study, participants showed significant improvements in speed, agility and muscle power just after five weeks of regular training. It’s a full-body workout just like swimming. If you’ve tried kickboxing in the past, then you know that no part of your body isn’t moving throughout an entire workout. Because of the constant movement, your muscles develop more definition with every session.
This is something about kickboxing that other workout plans rarely have. It doesn’t only work for your mind and body, but it is also a very practical method of learning self-defense. The workout includes jabs and strikes which can be applied in real life defense scenarios. Other martial arts-inspired workouts come with frills that have no use outside the gym, but kickboxing is straightforward and useful wherever and whenever.
Kickboxing will keep you moving with its high-intensity, high-impact routines. Your heart rate will increase, and of course, you’ll be burning lots of calories. Just one hour of kickboxing can burn some 750 calories, and according to experts, this is the most effective way of reducing belly fat (which is often associated with diabetes and heart disease).
Whatever negative emotions you have in there, nothing beats punching them in the face. As mentioned, kickboxing keeps you in constant motion, and studies show this is helpful in terms of controlling anxiety, anger or depression. Besides, with the strong rush of endorphins (feel good hormones) you’ll get, it will be easy to keep those worries at bay.
Lastly, if you want a workout that builds your endurance, choose kickboxing. Note that kickboxing teaches breathing techniques so you don’t get winded during your workout. Hence, considering the high level cardio activity required in this workout, you will strengthen not only your muscles but you lungs too. Indeed, this is the total workout that most people are looking for these days.